{"id":1811,"date":"2017-01-19T21:04:54","date_gmt":"2017-01-19T21:04:54","guid":{"rendered":"https:\/\/www.dallasmaids.com\/blog\/?p=1811"},"modified":"2024-06-29T00:26:44","modified_gmt":"2024-06-29T00:26:44","slug":"messy-homes-make-fat","status":"publish","type":"post","link":"https:\/\/dallasmaids.com\/messy-homes-make-fat\/","title":{"rendered":"A Clean Home As a Weight Loss Supplement"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/dallasmaids.com\/wp-content\/uploads\/2017\/01\/Dallas-Maids-A-Clean-Home-As-a-Weight-Loss-Supplement-1024x536.webp\" alt=\"Dallas Maids - A Clean Home As a Weight Loss Supplement\" class=\"wp-image-13048\" srcset=\"https:\/\/dallasmaids.com\/wp-content\/uploads\/2017\/01\/Dallas-Maids-A-Clean-Home-As-a-Weight-Loss-Supplement-1024x536.webp 1024w, https:\/\/dallasmaids.com\/wp-content\/uploads\/2017\/01\/Dallas-Maids-A-Clean-Home-As-a-Weight-Loss-Supplement-300x157.webp 300w, https:\/\/dallasmaids.com\/wp-content\/uploads\/2017\/01\/Dallas-Maids-A-Clean-Home-As-a-Weight-Loss-Supplement-768x402.webp 768w, https:\/\/dallasmaids.com\/wp-content\/uploads\/2017\/01\/Dallas-Maids-A-Clean-Home-As-a-Weight-Loss-Supplement.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u201cA journey of a thousand miles, must begin with a single step. Lao-Tzu<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">For some of you, thinking about organizing your home or office space might seem daunting, but getting organized improves both your physical and <a href=\"https:\/\/dallasmaids.com\/the-connection-between-a-clean-home-and-mental-health\/\">mental health<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Endless to do lists and piles of paper (or laundry) are exhausting. Becoming organized will allow you to have more time for yourself.\u00a0Cleaning up clutter will help you make healthier choices, improve relationships and even improve your sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People who describe their homes or office space as \u201ccluttered\u201d and full of \u201cunfinished projects\u201d were more depressed, fatigued and had higher levels of the stress hormone cortisol. Cortisol is the hormone animals release when running from a predator. \u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Did You Know These Cleaning Facts?<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know that can make you gain weight? Even working on piles and lists in the middle of the day will lower your cortisol and make you feel more relaxed and happy. So start checking off those items on your To Do list.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know that people who eat in a clean home <strong>eat better<\/strong>? They are twice as likely to choose an apple over a chocolate bar. Clutter is stressful for the brain, so you resort to eating poorly as a coping mechanism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know clearing up the clutter will <strong>boost your productivity<\/strong>? Clutter is distracting and affects your ability to focus. Looking at too many things overloads your brain\u2019s ability to process information. When you\u2019re organized at work, you&#8217;re more productive and efficient. This leads to being able to leave on time, possible exercise and prepare a healthy meal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know that less mess will help you <strong>sleep better<\/strong>? Less mess equals less stress, which results in better sleep. People who make their beds every morning are 19% more like to report getting a good night\u2019s sleep ad 75% said they slept better on fresh sheets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So start organizing your workspace, meeting your deadlines and eliminating stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>by <a href=\"https:\/\/mleach.firstunitedteam.com\/\">Maria Leach<\/a><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s it! We loved this article and it really puts into perspective the effects of a clean home on weight loss and other physical and mental health areas. <br><p class=\"MsoNormal\">As always, check <a href=\"https:\/\/dallasmaids.com\">Dallas Maids<\/a> if you need a house cleaning service in Dallas, <a href=\"https:\/\/dallasmaids.com\/locations\/frisco-maid-service\/\">Frisco<\/a>, <a href=\"https:\/\/dallasmaids.com\/locations\/maid-service-plano-tx\/\">Plano<\/a>, or in other areas in the DWF area.<\/p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cA journey of a thousand miles, must begin with a single step. Lao-Tzu For some of you, thinking about organizing your home or office space might seem daunting, but getting organized improves both your physical and mental health! Endless to do lists and piles of paper (or laundry) are exhausting. Becoming organized will allow you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13048,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[12],"tags":[272,273,274],"class_list":["post-1811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cleaning-tips-household-tricks","tag-clutter","tag-cluttered-house","tag-messy-house"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Clean Home As a Weight Loss Supplement - Dallas Maids<\/title>\n<meta name=\"description\" content=\"For some, thinking about organizing their home might seem daunting, but a clean home can improve both their physical and mental health!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dallasmaids.com\/messy-homes-make-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Clean Home As a Weight Loss Supplement - Dallas Maids\" \/>\n<meta property=\"og:description\" content=\"For some, thinking about organizing their home might seem daunting, but a clean home can improve both their physical and mental health!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dallasmaids.com\/messy-homes-make-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"Dallas Maids\u00ae | Maid Service &amp; House Cleaning Services Voted #1 for a Reason\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-19T21:04:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-29T00:26:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dallasmaids.com\/wp-content\/uploads\/2017\/01\/Dallas-Maids-A-Clean-Home-As-a-Weight-Loss-Supplement.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dallasmaids.com\\\/messy-homes-make-fat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dallasmaids.com\\\/messy-homes-make-fat\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/dallasmaids.com\\\/#\\\/schema\\\/person\\\/549c4f6d56c7ed1342b65c020988bf3c\"},\"headline\":\"A Clean Home As a Weight Loss Supplement\",\"datePublished\":\"2017-01-19T21:04:54+00:00\",\"dateModified\":\"2024-06-29T00:26:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dallasmaids.com\\\/messy-homes-make-fat\\\/\"},\"wordCount\":389,\"publisher\":{\"@id\":\"https:\\\/\\\/dallasmaids.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dallasmaids.com\\\/messy-homes-make-fat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dallasmaids.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/Dallas-Maids-A-Clean-Home-As-a-Weight-Loss-Supplement.webp\",\"keywords\":[\"clutter\",\"cluttered house\",\"messy house\"],\"articleSection\":[\"Cleaning Tips &amp; 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